Introduction eating fresh and healthy is a lifestyle Choice many are adopting today one of the best ways to ensure you’re eating healthy is to grow your own food growing your own edible greens not only ensures you have fresh ingredients for your salads all year round but it also provides a rewarding and
Therapeutic hobby here are the top 10 edible greens you can grow in your garden for fresh salads all year one lettuce lettuce is a Sal solid staple and Incredibly easy to grow it prefers cooler weather so it’s best to plant in early spring or late summer two spinach spinach is a
Nutrient-rich leafy green that grows well in cooler temperatures it can be harvested as baby leaves for a milder flavor or matured for a more robust taste three kale kale is a hearty green that can withstand colder temperatures making it a great choice for winter salads it’s also packed with vitamins
And minerals four arugula arugula also known as Rocket adds a peppery flavor to salads it grows quickly and can be harvested as needed five Swiss chard Swiss Chard is not only delicious but also adds a pop of color to your salads with its vibrant red and yellow stems six mustard greens mustard greens
Have a unique spicy flavor they’re fast growing and can be harvested within a month of planting seven beet greens don’t throw away those beet tops beet greens are tender and have a flavor similar to Swiss CH eight rikio rikio is a type of chory that adds a bitter flavor to
Salads it prefers cooler weather and can be grown in both spring and fall nine Endive Endive is another type of chory with a crisp texture and slightly bitter taste it’s a great addition to any salad 10 Water Crest Water Crest has a peppery flavor and is packed with
Nutrients it grows best in a water garden but can also be grown in moist soil conclusion growing your own edible greens for salads is a rewarding Endeavor that ures you have fresh healthy ingredients all year round with these top 10 greens you’ll be able to add variety and flavor to your
Salads no matter the season so why not give it a try your taste buds and your health will thank you