@Gary Pilarchik

Gary Pilarchik: Mental Wellness & Mindfulness in the Garden E-2: Negative Chains, Creative Planning, A Garden Walk

There are certainly garden tips in this video but this about a few mental wellness techniques you can use to help manage your stress through these difficult times. Breaking negative thought chains starts with knowing you are doing it and intervening with creative thoughts. It isn’t about having worrisome thoughts (that’s normal), its about how long you are ruminating. A break is good. I discuss how do that as we take a mindful walk through my garden and create.

Here is a link to the associated article I wrote on my blog: Mental Wellness & Mindfulness in the Garden E-2: Breaking Negative ‘What If’ Scenarios & Creative Planning
https://www.therustedgarden.com/blogs/vegetable-gardening-tips-blog/mental-wellness-mindfulness-in-the-garden-e-2-breaking-negative-what-if-scenarios-creative-planning

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