Welcome to our channel! In this video, we reveal the incredible benefits and versatility of Purslane, your new holy-grail health food. Purslane, scientifically known as Portulaca oleracea, is an edible succulent that is packed with essential nutrients and offers a wide range of health advantages.
In this informative video, we delve deep into the nutritional profile of Purslane, discussing its rich content of omega-3 fatty acids, vitamins (such as vitamins A, C, and E), minerals, and antioxidants. We explore how incorporating Purslane into your diet can boost your immune system, promote heart health, alleviate inflammation, aid digestion, and even support weight loss.
Furthermore, we provide practical tips on how to source and use Purslane. We showcase various delicious recipes and creative ways to incorporate this superfood into your meals, whether it be in salads, smoothies, stir-fries, or as a flavorful garnish. Prepare to be amazed by Purslane’s crisp texture, pleasant lemony taste, and astonishing health benefits!
Join us on this journey to discover Purslane and revolutionize your approach to healthy eating. Don’t miss out on the opportunity to enhance your well-being with this underrated nutritional powerhouse. Subscribe to our channel now for more exciting content on superfoods and healthy living!
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#Julietoriri
Welcome back in this video shall be talking about a an incredible her that may not be well known to many people but has amazing health benefits to us that is no other help than the humble porin porin the botanical name is Paka oasa and uh it’s a succulent plant that
Is often considered as a weed but it’s also cultivated and consumed as as a nutrition leafy grein so poring is very H versatile it grows widely in very rich soils in cracks and also in dead trees turning into into humus he grows in such places
Is um in the family of water leave but it leave is much shorter and very succulent it has a gained popularity in recent years due to its impressive health benefits let’s take a look at some of the heal benefits that we can find with ping poling is a nutritional Powerhouse
Containing a wide range of essential vitamins and minerals it is particularly high in beta carotene which is a pro vitamin to vitamin A it’s high in vitamin C and vitamin E these are powerful antioxidants as well as the B vitamin like riboin and nasin is also a high in foliate and we
Shall talk a bit more about foliate it’s important to supporting H cellular life and also in pregnancy it also provide important minerals such as maganese magnesium calcium potassium and iron so it can help you if you look at the stem of the plant of the hair is a reddish purple
That shows the iron content in it so it’s bursting with iron so grab grab it next time you see it grab it and eat some of it good quantity to reap this nutrient amazing nutrient that is stored in it so being rich in calcium and magnesium those are vital nutrients
Vital minerals that you need for bone health let’s move to the other health benefits H Omega omega-3 fatty acids this is one peline is one of the few plants that contains significant amount of alha lenic acid AA a type of Omega fatty acids that are known for their anti-inflammatory properties and potential cardiovascular
Benefits poling is rich in antioxidants like beta caroen as we have said before a Prov vitamin to vitamin Vin a vitamin C and vitamin E which helps protect cells from oxidative stress and damage caused by free radicals this antioxidants may play a role in reducing the risk of chronic
Diseases we have seen studies are showing researches are revealing that oxidative stress is the uh Foundation or plays a part to development of chronic diseases how does it help heart health the omega-3 fatty acid and potassium as I mentioned before and the low sodium content make it beneficial
For heart health it can lower blood pressure improve cholesterol level and reduce the risk of cardiovascular diseases please go and look for this help and eat it I hope I can find it here where I am I will Goble it let’s talk about weight management you see it’s very succulent
It contains a lot of water and it’s high in fiber and this is what you need in your weight management again plus exercises and eating healthy poling is low in calorie and high in fiber which can promote a feeling of fullness and help control appetite this can be beneficial for
Weight management and maintaining a healthy weight how does it support your digestion the high fiber content in poling can support a healthy digestive system by promoting regular bow movement and preventing constipation so it will help you to go it’s a good prebiotics for our intestinal Flora our normal flora so it
Will do your digestive system and your entire microbiome good now let’s talk about the skin Health the vitamins and the antioxidants that are contained in h poling may help to improve skin Health by protecting against the UV damage and reducing the signs of aging wow so it can make you look
Younger I better look for it who does not want to look young who nobody want to grow old so let’s grab this her and uh include it in our diet it will help us well it’s also studies also show that it may have some anti-cancer property as it has a lot of antioxidants
With anti-inflammatory effect effects however more research is still needed in this area so I tell you a a bit of experience that I have with this a her growing up as a as a child uh my parents are farmers so going with them with to farm we always see
This her and we weed it and yeah pack it as if it’s nothing but I didn’t know much about it until uh sometime when I was in my teens and um I come across one woman that was um struggling with infertility I don’t know how she got to know about
This her and she be to use it very regularly religiously he put it in everything she cooks and she was using it for a special H kind of soup we call OO soup if you’re an African he will know what this is and oh my God I tried it one day and really
I enjoyed it and she continuously eat this her and um after a while the lady got pregnant now here my disclaimer I’m not saying that if you eat only that help you are going to be fertile you’re going to be pregnant but looking at the the the components the content of this head
High H antioxidants high vitamin C vitamin E and high foliate levels we can see that it will support fertility so add it to your to your to your diet he does no harm after all he has a whole of other benefits that it can H that it can provide to your
Wellness that is puzzling for you the next time you see it don’t cut it and and throw it away as other weeds it has more benefit than that even in alternative medicine they say your own H is in your garden so you that is farming and you
Have this in your in your farm your own help is there God has placed that there to for your service because there’s something in you that this her will help you to resolve so let us go all out look for poling and add it more to our
Diet in pregnancy even when you are pregnant it’s a whole lot of benefits to you and your baby so let’s go postling let’s talk about how you can add this to your diet in what ways can you use it you can use it as a spread it chop it
And spread it in your salad you can St fry it add it to rice or use it to eat yam or plantain you can also use it to make a soup you can blend it and put as a soup that you can drink or put it as
Vegetable in your in your soup you can also use it as a smoothie it will be very nice blend it with other vegetables or other fruits and uh drink it fresh and it will reap a lot of benefits so that is a puing for us let
Us get this nature Power House into our body whenever we see it let’s not Overlook it cut it and thank God that you found it because what our helps made for they are made for the service of men thank God for helps so they will help
Us build our immunity help us to stay healthy and reduce our medical bills stay tuned see you in our next video
1 Comment
Who would think this little herb can have such amazing health benefits.