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Your morning makes or breaks your day. If you have a great start, you’ll have more momentum and energy all day long; but if you have a bad start, you’ll struggle to stay afloat and limit your potential, motivation, and focus.
A healthy morning routine can elevate your entire day’s productive energy. It makes a noticeable difference in your mental health and work chores. As soon as you wake up, everything you do decides the willpower of your brain. This willpower can do wonders for you and your daily routines.
Melatonin is released in darkness which makes it harder to fall asleep at night. Serotonin is released when we wake up and helps us feel happy and motivated for the day ahead.
Make plans. Plan to get breakfast with a friend, go for a morning run, walk to work with a coworker, making plans will help you get up in the morning and feel motivated as you have something to look forward to. We hope these tips help you feel more motivated!
Morning people also anticipate problems and try to minimize them. They’re proactive.” The reason this makes sense is that, in theory, early in the morning is when your brain is rested, your motivation is high, and you’re less distracted.
Morning motivation actually starts the night before. You must get a good nights rest in order to feel motivated the next day. I know this is challenging in college. Many students stay up until the early morning. However, you are doing yourself a disservice.
You see, you make the best decisions in the morning- regardless if you are a morning person or not. After a period of sleep, you wake up restored and with energy to make good decisions. As the day goes on, you make many decisions, which causes decision fatigue to kick in. This causes your willpower to go down. It is also the reason if you leave working out until the end of the day, you may choose to forgo your work out and get take-out instead.
Second, you need to evaluate your morning routine. Most people already have some sort of routine for getting ready, even if it is as simple as waking up, going to the bathroom, brushing your teeth, showering, and eating breakfast.
Even though these activities get you “ready” for the day, do they really motivate you?
Probably not.
Most people wake up with just enough time for them to rush through this routine to get out the door. However, this is a missed opportunity to optimize your productivity.
Adding motivation to your morning starts with waking up earlier than normal to make time for your motivational activity. I know I can hear you groaning right now- but hear me out.
There is a reason why most successful people such as Tim Cook, CEO of Apple, wake up early. He wakes up just before 4am. Each morning, the first thing he does is review users’ comments on Apple products. This way, the customers are in his mind all day. Then, he works out.
Reading customer reviews and working out gives him the motivation he needs to run Apple successfully.
Now, I am not advocating for getting up in the morning at 4am- unless you really want to. It is up to you how early you need to wake up to make time for your morning motivation.
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https://www.lifehack.org/580011/30-morning-routines-that-can-make-you-motivated-and-productive-for-whole-day
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