CULTIVATION OF BLACK GUAVA AT HOME.
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The black guava is an attractive tropical tree, that produces sweet fruits which are eaten as a fruit.This plant is categorized under fruit plant, outdoor plant, and tree crop. COMMON NAME: Mini Black Guava. SCIENTIFIC NAME: Psidium guajava. FAMILY: Myrtaceae.
A full 1-cup serving of guava provides 112 calories and over 23 grams of carbohydrates. Most of the carbs come from naturally occurring sugar (14.7g), but you’ll also benefit from almost 9 grams of fiber. There is no starch in guava.
The glycemic index of guava is 12-24, which is very low for fruit.2 The glycemic index indicates how much a specific food raises your blood sugar level in comparison to pure glucose, which has a glycemic index ranking of 100. With a GI in the 30s, guava is considered a low-glycemic food.
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