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Discover the incredible benefits of gardening! Join us as we explore how gardening boosts physical health with vitamin D, burns calories, and strengthens hand muscles.
It also provides mental health benefits like reducing stress, increasing self-esteem, and promoting happiness through a connection with nature. Whether you have a small indoor garden or a thriving backyard, there’s a gardening option for everyone.
Grow your own nutritious food, share with loved ones, or join a community garden. Get ready to unleash your green thumb, nourish your body and soul, and embrace the goodness of gardening!
I Keep a gardening/therapy journal with me when I work in my garden…
Growing in joy,
Martha
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