🌱 Ground Ivy (Glechoma hederacea), also known as Creeping Charlie or Gill-over-the-ground, is a perennial herb that is part of the mint family. It is known for its creeping habit and bright green leaves. While it is considered a weed by many gardeners, it has been used as an edible herb for centuries. The leaves and flowers of Ground Ivy can be used in salads, soups, and as a garnish. It has a minty, slightly bitter flavor and is said to have medicinal properties, including being a diuretic and helping with respiratory issues. However, it is important to note that Ground Ivy can be toxic if consumed in large quantities and should be used in moderation.
🔎 How to identify Ground Ivy:
Ground ivy can be identified by its glossy, dark green leaves that are round or kidney-shaped and have scalloped edges. The leaves are arranged opposite each other on the stem and are about 1-2 inches in diameter. The plant also produces small, blue-purple flowers in clusters at the base of the leaves. The stem is square and can be hairy or smooth. The plant has a strong minty scent when crushed. It is typically found in moist, shady areas and can be found in lawns, gardens, and wooded areas. It is edible but not commonly consumed.
Medicinal Benefits of Ground Ivy:
Ground ivy has been traditionally used for medicinal purposes for centuries. Some of the potential benefits of consuming ground ivy include:
Respiratory Health: Ground ivy has been used to treat respiratory conditions such as asthma, bronchitis, and coughs. It is believed to have anti-inflammatory and expectorant properties that can help to clear mucus and reduce inflammation in the lungs.
Digestive Health: Ground ivy is believed to have mild laxative properties and can be used to treat constipation and other digestive issues. It is also believed to have antimicrobial properties that can help to prevent the growth of harmful bacteria in the gut.
Anti-inflammatory: Ground ivy contains compounds that have anti-inflammatory properties and can help to reduce pain and inflammation in the body.
Immune System: Ground ivy is believed to have immune-boosting properties and can help to support the body’s natural defense against disease.
Anti-cancer: Ground ivy contains compounds that have been found to have anti-cancer properties and may help to prevent the growth and spread of cancer cells.
It is important to note that while ground ivy may have medicinal benefits, more research is needed to confirm its effectiveness and safety. It is also important to consult with a healthcare professional before using any herbal remedies.
How to cook and Use Ground Ivy:
Ground Ivy has a minty flavor and can be used in salads, sandwiches, and as a garnish. To cook with ground ivy, you can chop the leaves and add them to soups, stews, or sauces. You can also use the leaves to make a flavorful tea by steeping them in hot water for several minutes. When using ground ivy in cooking, it’s important to note that the plant can contain high levels of nepetalactone, a chemical that can cause skin irritation in some people, so be careful when handling it. It is also important to make sure that the plant is free from pesticides and other harmful chemicals before consuming
The dangers of Ground Ivy:
Toxicity: Ground ivy contains small amounts of toxic compounds called saponins, which can cause stomach upset and other symptoms if consumed in large quantities.
Allergic reactions: Some people may be allergic to ground ivy, and consuming it can cause allergic reactions such as hives, itching, and difficulty breathing.
Interactions with medication: Ground ivy may interact with certain medications, such as blood thinners, and may increase the risk of bleeding.
Pesticide exposure: If ground ivy is grown in an area where pesticides have been used, it may absorb these chemicals and be unsafe to consume.
1 Comment
Is it henbit dead nettles family ? Looks so similar