20 MINUTE LOW / HIGH IMPACT CARDIO HIIT 🔥 FULLBODY WEIGHT LOSS WORKOUT 🔥NO EQUIPMENT 🔥

Join me in this Low/High Impact Cardio Hiit Weight Loss Workout.

In today’s workout, you will have 2 rounds, 40 seconds work where I am giving you the option of doing Low Impact exercises with a higher impact alternative. This is followed by a 20 seconds rest where I will be demonstrating the next move!

Let’s get those endorphins flowing and achieve those movement goals together!🥳

The dreaded Man flu caught up with me this week, however, I did not want you to miss your session, so I attempted to rally through.

Thank you for supporting me, I love creating these FREE workout videos for you ! If you wanted to buy me a coffee, you can here: https://www.buymeacoffee.com/boothsfitness

This workout is packed with fun bodyweight compound moves that will keep you going, helping you burn body fat and get lean muscles! It targets the entire body from a standing position, making it easier to get through. It’s a no jumping workout that won’t require a lot of space so it’s 100% apartment / flat friendly.

Try this 20 minute home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.

Cooldown Link: https://youtu.be/IzWsM0_wK0Y

Never miss a new workout and show your SUPPORT by SUBSCRIBING to the CHANNEL 🙂👍 https://www.youtube.com/boothsfitness/about?sub_confirmation=1

– OVER 320 CALORIES BURNT (using Garmin watch)
– ADVANCED PERSONAL TRAINER (CIMSPA)
– HOME WORKOUT DESIGNED TO HELP PROMOTE WEIGHT LOSS
– FUNCTIONAL MOVEMENTS
– BALANCE
– MOBILITY
– CARDIO
– TONING
– ALL STANDING
– BODYWEIGHT
– NO EQUIPMENT
– LOW IMPACT and HIGHER IMPACT ALTERNATIVES
– WEIGHT LOSS WORKOUT

REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.

Thanks for joining me!

I am a qualified Advanced Personal Trainer and Nutrition Coach specialising in Weight Loss Transformations. I post low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. These are indoor workouts anyone can do!

Disclaimer:
All information provided by Booths Fitness is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Booths Fitness is not liable for any injuries or damages or other claims.

Enjoy the workout
Paul
boothsfitness.co.uk

20 MINUTE LOW / HIGH IMPACT CARDIO HIIT 🔥 FULLBODY WEIGHT LOSS WORKOUT 🔥NO EQUIPMENT 🔥
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