Have you ever wanted it meant to be grounded? Are you trying to conceive or are you pregnant? The need to ground is very real. In this episode, we’ll be discussing tips and techniques for staying grounded during the fertility and pregnancy journey. Whether you’re trying to conceive, currently pregnant, or a new mom, the emotional and physical rollercoaster can be overwhelming.
In this episode, Carolina will take you through exact methods on how to get aligned, how to ground, and never be off centered again. These methods can be applied to your daily life, such as going outside, moving your body, or family time. We’ll be sharing strategies for managing stress, staying present in the moment, and finding support during this exciting but challenging time. From mindfulness practices to self-care techniques, these tips will help you navigate the journey with grace and ease. Watch now to learn how to stay grounded during your fertility and pregnancy journey.
Being grounded in pregnancy and fertility is essential to acheive our goals and connect to baby. Carolina will share the benefits of how being grounded and how it will change your healing journey. This episode is for any person trying to conceive or currently pregnant!
What You’ll Learn (timestamps):
00:00 Intro
02:26 What does being grounded means?
03:45 What happens when you are anxious
04:00 How does it feel like to be grounded?
04:17 Feeling grounded
10:06 Why would being grounded help with your fertility
13:42 What is womb breath?
Let’s connect!
The Carolina Sotomayor Podcast is brought to you by Carolina Sotomayor and the Fertility Foundation.
Carolina Sotomayor is an Expert Womb Healer who helps women conceive by removing physiological blockages with Reiki. She is the host of the Carolina Sotomayor Podcast, a show that covers everything from fertility to postpartum to motherhood, and the creator of Fertility Foundation Collective, an online membership that helps women heal at their own pace to boost their fertility.
Carolina has served over 500 women from around the world to heal. She is passionate about helping women create their families. As a result, there are over 60 reiki babies in the world.
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