Growing Chinese Broccoli, the healthiest vegetable, not everyone knows

Growing Chinese Broccoli, the healthiest vegetable, not everyone knows
– Chinese Broccoli is a food rich in vitamin C, which helps the body strengthen the immune system and the risk of upper respiratory tract infections.
– Chinese Broccoli contains a rich content of vitamin A, which helps prevent eye diseases such as cataracts, macular degeneration, glaucoma …
– The amount of fiber in Chinese Broccoli has the ability to significantly improve the digestive process and overcome some conditions such as indigestion, flatulence, bloating, cramps, constipation …
– The high fiber content in spinach helps you feel fuller faster and control cravings, helping you lose weight quickly.
– Because vegetables contain calcium content, which helps to promote the health of bones and teeth. In addition, vitamin K in vegetables helps the body absorb calcium more efficiently, participates in promoting healthy bones and increasing bone density, reducing the risk of osteoporosis.
– Chinese Broccoli is a cholesterol-free food. This is good for people with high blood pressure – who are at risk for cardiovascular disease.
– Chinese Broccoli also contains an abundant amount of iron, which supports the production of red blood cells in the body, thereby preventing anemia effectively.
– Chinese Broccoli contains high levels of folate. This brings many health benefits to people who are being treated for asthma.

❤️ This is how I mix the soil to grow vegetables at home

Hope useful for you.

I hope you will like it!
Thank for your watching and don’t forget subscribe my channel ❤️
https://bit.ly/3iQPuui

#farming #garden #vegetable