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5 Comments
you still did good with the 225lbs..Might not have been 100% where you wanted,but that is a lot of weight.Next time you might do it even better. You had a good workout and seemed like a decent bit of people drop in the live stream. At least while i was in there. Keep up the good hard work!!
Big John I'm taking a page out of your book and doing military presses too. I put a little twist to mine, I use an e z curl bar. There's a different feel to it. Nice way to shake things up. I'm a believer that shoulder and arm work definitely add pounds to the bench. When do u think you'll go up to 425 on bench? You've mastered 405 to 415.
I've showed some of your bench press videos to a couple of gym bros and they are in awe of how u regularly/weekly bench 405+. They don't know how u do it week in and week out. I tell em hard ass work, consistency, dedication, and u remove limits also, there's never doubt in your mind so therefore u don't fail. It's a mental game just as much as it is physical, maybe more. Great lifts, big bench Friday coming up!
very impressive!
How tall are you?
Thanks for sharing…Do you feel like you get stronger at the bench press by doing military presses?