Chat and Container Garden Show and Tell!

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I’m not I apologize this is like my kryptonite I see a green light so I’m looking at it as if I’m looking at you so hopefully I am I was getting ready to cut out some tomatoes and different things out of the garden and realized I haven’t shown you because I haven’t cleaned up the deck so just know the deck is not cleaned up I have more things I’m going to plant but I wanted to show you what’s going on cuz it’s kind of magical I talk a lot about the leadle containers that you can only I’m going to show you and like again these are things that need to be cleaned up look I haven’t even sat out here because it’s too hot and there’s stuff all over there um but let me show you a little bit of the garden and then maybe I’ll pick some stuff too um again that needs to be cleaned up that’s going to be home of a citrus tree I will try and not make us all sick with the gimbal hey everybody come say hey I will try and catch all the questions I did like splurge and get this strawberry Tower at Lowe’s it was kind of like4 some dollars but leele earlier hey Leaf had um plants and so I just got some strawberries and I’m hoping that this will kind of um continue next year I’ve got a couple of strawberries but it has not been really they’re just starting to kind of mature hey Kitty mommy yeah I’m finally feel feeling better um even though it’s hot so these are the two Tomatoes I’ve already picked today and also I feel like this is a commercial for leele so if leele would like to sponsor me come talk to me hey Gina from Canada I didn’t even notice on these I got these this year small hands large hands and I have tiny chipmunk hands so I’m loving that so I did get a couple of zucchini which traditionally don’t do well hey Tanya and Christine and I’m so I’m I’m not great with the gimbal so I’m but I want to show you so this is the containers I’ve been using for needle those Square kind of rectangle ones you can see and down below come on where that hole is that’s a reservoir so that’s super handy when it’s it’s like 10 and some degrees these I’m going to show you kind while down here cuz I’m hunched over like the hunchback of Notre Dame the big round ones are the tomatoes they’re called tomato containers and as you can see it comes with that tomato cage you may not be able to see they’re doing so good I’m so excited and I just filled them up this morning because since it’s in a reservoir it’s going to be hot I can fill it up later cuz it’s not going to steam the fruit hopefully I’ll tell you tomorrow if I’m crying but the zucchini we get really bad zuk um squash bugs but so far this one’s doing okay and I usually grow one or two just to get the squash blossoms and I got these to see this one’s in a knot container and I’m hiding it under the table for this hot day and hey everybody you’re seeing my messy messy deck that I’m going to be cleaning up next week these are some things that still need to go in I got some tatos last week they’re looking real real scary I’ve been watering them every day but they need to get in the ground um hey TS oh that’s awesome um it’s pretty hot but as you’ll see I have some zones on my deck and this is a second story deck so um here let me move this too so you can see more of the other stuff sorry you’re getting the view of the the so this is a long cucumber I know you guys like vertical so that’s why we’re getting the long views um let’s see does he have one yeah so there’s one growing right now but I these are like the long English cucumbers and I already picked one and Juiced it and it was delightful I’ve got two eggplants we’re in the sunny all day oh it is so hot CJ so at 5:00 p.m. two days ago the heat index was 105 which is not right but look so I’ve got I think I have three three on here now and I’ve picked four that are in the fridge so I’m going to make you know my broccoli with garlic sauce recipe I’m going to make eggplant with garlic sauce and these are a lot of my um lemon lime Citrus Orchard that’s very tiny I have two bigger ones two mints just did not make it through the heat um here is one of my boxes so I I do love these but they’re not great for vegetables but they are so inexpensive those big plastic guys have a small Reservoir hi Diana um and they’re great for herbs so um in here I let’s see if I can get you a good shot I’ve got regular thyme sage and lemon thyme I’m growing a gigant one lemongrass I’ve got chives and margom and see do you see how I’ve got shade I’ll explain some of that and the and there’s a few other little things but let me finish On the Sunny Side so over here and I just move this around which is why he looks unhappy these are pickling CES oh do you guys see there’s a bee pollinating my stuff hey Lydia it’s good to see you oh that’s worth the that’s worth coming in for just seeing a bee fly around and doing its thing so the soil looks really dry but I just filled up that Reservoir so it should do well um I get my tomatoes from this guy at the regular Raleigh Farmers Market no no no no no why are you doing that okay give me a sec thank you yeah Nona it is very sad that Dr McDougall passed and we’re all very sad about that um I feel so weird to say that and then start talking about my tomatoes so forgive me it’s 59 degrees there CJ I’m moving but like when I was starting to get a couple of tomatoes so like I’ve got lots of cool heirlooms can you see the red back there they’s such a GL on my phone I can’t tell but there’s lots of green tomatoes look over here I’ve got yellow and so if you look at the tags it’s they’re dwarf tomatoes so they’re not cherry tomatoes but they won’t get much bigger than this there’s a guy um these are cherry tomatoes and I’ve been picking these oh you can see a whole bunch there as soon as I saw how colorful it was I decided you could see this deck bad or not these are going to get r red but they’ve got a nice kind of blackish color to them too I have some more basil to put in and look at these guys oh come on there we go let’s see if that house can you guys kind of see that there we go all right so now we will stop doing the minuscule so it’s like a little secret place here with all the trees going I know you guys have seen this before for but we have these big big giant giant giant trees over there and that creates kind of a shady environment but I’ll show you my shameful lavender which is dying this is um Santa Cruz oregano and regular oregano and some potatoes whenever potatoes sprout I just plant them and they make a a a Vine and you’ll see that over here hey leas that was the same temperatures we had here yesterday Lisa where are you Lisa where are you and so I’ve got some mint and weeds I don’t know why usually orange mint takes over everything and it is not interested so it’s going to get moved we have a plant that we saved and those are potato vines here is a puppy who’s happy to be in the Shaded part of the deck Edmonton Canada that’s right so he’s like it’s hot look at that look at that beautiful puppy these two are my big Citrus that I’ve had for a couple of years so this one one day will make pink lemons that are variegated on the outside so you can see they variegated leaves these both got spidermites over the winter in the house so that was sad um but see these big giant trees so we kind of have this dual um and then I’m going down the steps the hose is still here and there’s something that was covering so you could see so when you come down here these two I’m going to be moving no I had um Swiss chart in here from earlier in the spring and it’s just not doing anything and then the patunas came back all on their own and then I repotted My Rosemary into one that doesn’t have a resir it’s doing pretty good I moov these together so it could catch the drips this is a goji berry they came from this GOI Berry which I’ve gotten about five Goji berries off of in the past two years maybe 10 let let’s give it a generous thing but it was at the farmers market so I was like Hey I’ve never seen that so um my friend Jeremy that you see on here I’m I’m offered it to him so I don’t know if he wants some but if you’re local and you want some let me know it looks like it’s propagating some of itself this is hey Lori this is U one of the jalapenos and I got most of my veggies not all but most of them from this one guy in Raley and if Jeremy pops on he will tell you the name of the guy he’s not I don’t know if he’s still at the Raleigh Farmers Market but he worked for NC State agricultural department so his hybrids are amazing so this this as you can see here it’s our it’s a very prolific jalapeno plant it’s just one plant oh look another bee that makes me so happy I’ve seen some honey bees too which we don’t usually see as much of this is called a lunchbox pepper and so it has little peppers I haven’t gotten a lot off of this this is my first year growing it I as you can see I need to cut some of the peas off I put some peas which I didn’t really get much of but they were beautiful beautiful purple flowers and they add some um nutrition this is my other eggplant My Thai eggplant that I haven’t gotten yet this is my first one that’s growing I think I have another one over there but that’s going to be big fun and you can tell these plants okay there’s two reasons these aren’t getting as big and Lush like especially with this eggplant I planted it a little bit later it was in a small container for longer and um also it’s in this shadier part now this isn’t Shady all day it’s Shady see till about there till about noon and then it gets full sun through the evening those over there that are past the tree line get sun from like 8 o’ in the morning or whenever the sun comes up yeah it’s all day all day can I yeah I just wanted to mention to everyone good morning there’s Cheryl he want Auntie Venom I just wanted to mention to everybody that on July 14th in Winter Garden Florida there will be a meet up with Kathy and I happens if you can you guys hear her you might want to talk a little louder because the mic is on here so there’s going to be a Meetup a live Meetup people live meet up July 14th in Winter Garden Florida if you are interested in that please email support healthylow cooking.com and I will get you hooked up with the details and get you on the list right so we’re going to be in Florida for something and so we’re doing a Meetup in Winter Park Winter Garden Winter Garden this is why Cheryl says these things and not me winter garden somewhere in Florida I only know one winter I’m about to know two it’s going to be exciting you know the other one went there last I don’t remember um the name but um we’d love to see you in person we’re just going to all kind of get together and share a meal at an Indian restaurant restaurant win and we can chat and we would love to see you and if you guys are coming and you want me to bring um the gluten-free cooking in your gluten-free Vegan Cooking in your instant pot I can bring some of those and I can sign them to you there just let us know we’ll bring a few anyhow sorry there’s a big truck coming um but anyhow we’d love to see you if you’re in the heartbe group there’s an event for it and we would love you to RSVP so we know what to tell the restaurant we’re going even if it’s four of us right so we will be there regardless of if it’s a big turnout or a tiny turnout so we would love to see you um yeah anything else oh we’re doing an exercise meeting ton tonight at 600 p.m. Eastern Standard Time um and Eva I do see your question I am going to get to it um so I’m gonna get to your question I promise Eva um so we’re going to talk about exercise because we have a free thing because you know we have a free heartbeat group and if you don’t know it and you’re new to me if you go to the front page of my YouTube channel up at the top it says free heartbeat group go join there you’ll get um emails of events and things like that you can change your settings to get no emails and that is also in there but you can always email support at healthy so cooking if you have trouble but um oh thanks Eva um a top garden we’re and I’m going to show you the absolute last of the garden Cheryl knew I was going to forget um but so come and hang out with us the exercise thing is not intense literally there are prizes just for meeting your goals and what is it what’s the it’s what’s the theme for next month that we’re talking about intensity or I think intensity yes intensity so it doesn’t have to be intense so like if you um need to do chair exercises you can do chair exercises if you’re doing an Iron Man you can do an Iron Man and everything counts everything counts so like literally if you’re like I’ve not done anything oh CJ says love Cheryl’s t-shirt yeah it’s really nice um it’s from Universal Studios where we go and see the Harry Potter stuff CJ sent us just the best pictures from Edinburgh the other day um so it’s very exciting oh look maybe the bee just wants to be famous and he’s like I know cat says you know no one in their right mind comes to Florida in the summer I live in Sarasota we’re going for um a workshop that’s going to help us do oh oh the hummingbirds here do you see him hello huntingbird he loves the um oregano there’s one guy okay he’s gone so hopefully you guys got to see him that was so exciting that’s my first hummingbird sighting this summer and I’ll finish telling you about this we’re almost done I’ll answer Eva’s question but um I did not participate in the June exercise challenge because I got sick which is also why I haven’t done any lives in a while um but look we just ate a full thing of shashido peppers this is one pepper plant look at all those those have grown this week just this week this thing is absolutely going crazy and it’s tons of blooms so we’re going to have shashido snacks without going to Trader Joe’s I mean his plants are so healthy and these down here again I planted weeks after the ones up this is my other uh jalapeno that I probably gotten eight or nine jalapenos off already and then Jeremy my friend that um you guys see and if you if you um follow me on Instagram oh CJ says that was my first huming bird sighting in 50 years sometimes I work out here and it’ll come and it makes me so happy but I only see one but we we don’t put out feeders because I don’t want any of our animals to get too interested this this is an ash County pimento plant my friend Jeremy um does different kinds of testing and ends up in different parts of um North Carolina and so he brought this to me as a gift and he got one and his died so I put mine in the like nicest corner to nurture it and I’ll be moving it out into the sun probably when it gets just a wee bit bigger and these pimentos come out and then I know I have seeds for him well I’ll have pentos and seeds for him so all right I will come up here and sit I think and then turn the camera around where I’m not making everybody feel seasick I am sweating the Cucumber I just gave it water but look see how wilty that’s why and then I’m going to be harvesting some Tomatoes but let me answer some of your questions but These Guys these are taller than me so they’re like over a little over 5T hey de I know oh you know and someone said their um Tomatoes aren’t flowering anymore and so like it’s very hot and what I’ll do is if I notice that these guys aren’t doing so well because these are in basically my full sun environment I will move them to the second part of the deck okay I’m I’m going to sit on my dirty couch and I’m going to turn this around hopefully and then I will answer some questions let’s see how this works am I just okay and again D says I don’t have enough shade even Garden Towers and hibernation yeah it’s it’s real when it’s this hot no okay it’s so much easier to do this on the I know it’s it’s really delightful so back there are all crepe myrtles too they’re really they we haven’t cut them in 12 years and here’s here’s the thing I want to tell you about my garden a I am not a gardening genius by any standards I’ve done all the wrong gardening things throughout the years that I have lived here in North Carolina which was my first Garden hey Amal it’s awesome to see you here um don’t forget the containers are okay and like what D was saying and I know D lives in Florida and if if North Carolina is this oh got hummingbirds on fence Vines that’s lovely it’s getting hot it’s probably going to get hotter as we as the years go on evidently because um this is UN so unusual for this time it’s usually hot I’m sweaty but it’s not usually for June at least most of June I’m out here working on my computer and just go in once the sun comes up so the reason I’m all shady and dark is so I can see this and see your questions but I have a an umbrella here but honestly I’m melting um it’s and it’s what time is it it’s not even noon yet must be 11 is that sounds like we should have a snack actually but so with this Garden we have a lot of deer we don’t uh I had some um some of those other garden boxes what are they called Earth boxes down in the backyard before we let it go wild and not necessarily in a good way so you guys got to see part of the mess up here not all of it hey Elizabeth same heat here in Texas oh one antivenom I’m terrified of new Orleans summer this year I hope it’s my last new when I lived in New Orleans I didn’t even have an air conditioner for like the first year and a half and it was it was I spent a lot of time at the library that summer but um if you have containers and and the reason I keep saying Leal again is not because they pay me any money I get no money when you buy something from them so if you have a better Source from it go for it however like those they’re like 3T tall 1×3 planners that I showed my herbs they’re still $29.99 when they come out but they only come out once a year and so it’s it’s past time that you can get the Tomato ones I have you can check yours sometimes they might have some but um those little one by tws I started out with just those in front of those two beds and so traditionally the past few years Cheryl’s um parents give me birthday money in April and my birthday money goes right to leele and and wherever I buy plants from and finding some it I did grow some from seeds but again I’m not an expert I did it to experiment with it and I’m not great at it he’s great these plants and putting the tomatoes in the tomato planter I feel like I should hit myself in the head have made tenfold difference from it being smaller they did well in that compared to what they were doing in some non self-watering containers but like the Tomato Planters I think were $29.99 each um so cat it’s a grocery store like Aldi and I’m sorry like a Machinery is going by l i DL so it’s like Aldi and um but it’s not Aldi Aldi doesn’t have it yeah and D says she can do stuff from seeds but it’s too hot Amal Amal says love that Kathy says I’m no expert in XYZ and then writes a a detailed book about it three or four months later you win that one um I’m definitely a geeky brained person I like to know all the things gardening is beyond my knowing all the things I think however I think what’s important and maybe this is a really good thing to think about you can go from not knowing how to do something experiment and have kind of a good time and enjoy and learning and just let things be like if it fails it fails like these Tomos that I rescued two weeks ago that are looking just really ragged they may work they may not I may lose $6 but if it’s not ridiculous tonight I’m going to plant them in the one of the planters that I need to clean out because I have two growing Swiss chard that are this big that are not going to grow anymore so I need to get those out get the T tatos in there and it’s an experiment and I think with food and gardening it’s very similar that way um oh yeah there is an indoor Tower our friend Jill Dalton has one of those that’s our our goal the summer is decluttering the house which is a massive thing that we’re trying to do so I don’t until all of that is done there will be no tower inside our house and I’m sorry I keep shaking the table let me let me see if I can stop um I make no guarantees so um just think I do better I get stressed out I get nervous every time I try something new and I worry about failing even though wholeheartedly wholeheartedly believe that you can’t succeed in anything without being willing to fail in it and that is my life philosophy and that is how I went from teaching myself how to cook not knowing how to do any of it not knowing how to garden not knowing how to run a website or being YouTube um says she’ll give her give me hers well did you hear we’re going to be in Winter Garden Winter Garden in like two weeks we’re doing a meet up do I think you are in the heartbeat group so you probably saw the event I don’t know how far that is from you it’s near Orlando um so we’re having a live Kathy and Cheryl meet up Lori says that’s how I learn I fail and start again with more knowledge exactly it’s amazing Amal says veggies from these messages when I’m on my phone they don’t okay can you please give me my messages back it won’t give them to me back and I still haven’t forgotten the ice cream question okay but seven to eight hours of side okay yeah that’s too far for you to drive to come hang out with us for dinner um unless you want to spend the night in Orlando to have a good time in July so I was I’m expecting no one to come down who’s not already trapped in Florida um but uh I think Amal was saying they didn’t feel like the vegetables tasted as good from inside and I don’t H I don’t know I don’t have that experience though here in North Carolina they do hot house tomatoes and house strawberries Lisa says learning how to vegetable garden from my 91-year-old grandmother-in-law who’s been doing it for 70 years bring on the knowledge tell me all the things I will say shamefully my number my top two mistakes top two mistakes not fertilizing just deciding they’re out in the sun they’re in dirt they don’t need to be fertilized so that’s one thing that I’m doing actively different for my little Citrus growth that may or may not ever give me a lime a lemon or or um key lime I got more this time um that was my big fail in it and actually I was using the one Citrus fertilizer that isn’t recommended and not using it enough the second biggest thing for me and this has happened to me in all my Gardens when it gets too hot I just don’t come in water uh one Auntie Venom loves her indoor garden and she wish you could show a picture here here I can only do herbs and lettuce one anti venom if you send it to me Cathy Hester gmail.com I will put it up in the community part I don’t know if you guys can upload photos there on YouTube but I’ll see if if it’s possible I’ll say upload pictures of your garden um I’m a thinking it probably isn’t because some people are unsaver so what happens is I get hot and uncomfortable and I there I kept having all these things I wanted to have self-watering stuff and with I really wish we need to replace the faucet the thing that goes into the house leaks if we leave it on because my goal and we have a lovely plumber Blake Plumbing that lives across the street that we’re going to get to do this at some point probably not when it’s so hot um is to replace that so I could have it turned on downstairs because there’s leaves and we have snakes and po we have poisonous snakes and poisonous spiders around in here so I don’t like going where it’s not nice so we he yes we could clean that up and then I would be a little better about it but Cheryl doesn’t mind she’s not wearing sandals turns it on for me we have the hose up here I’m going to be filling these up my only worry is when we go to Florida in July like crazy people I met um that I hopefully our friends can at least just keep the reservoirs but I just thought which I wasn’t I could move everything from the sun over to the Shady spot where they don’t get quite so much hey Monique good morning all right now back to I think it was Eva’s question I think you were were you in Germany you were talking about using the ninja creamy for a commercial ice cream business so I think one of your questions was can you do it with vegan ice cre cream instead of dairy um de I know I have been sick I was sick for like 10 days it was the best kind of sick though but we can talk about that later Eva’s waited long enough um I do not recommend using the ninja creamy for an ice cream business okay there’s a several reasons why a it’s not for commercial use so it’s going to wear out probably in the middle of you having a big summer ice cream sale because it’s not made to be used like that um oh thank you I got my hair done a facial and a pedicure yesterday yay thank you Monique um so it’s not for commercial use a b you have to spin it every time so especially when we’re doing like my recipes are whole food plant-based recipes you’re going to need to spin it to get that beautiful um texture that we get from it that’s why it’s perfect for Whole Food plant-based over something like a quein art put the thing in the freezer ice cream maker um because what happens for me if I’m making a whole food plant-based mixture it doesn’t harden up quite enough I put it in the freezer and then I pull it out as hard as rock right so having this ninja creamy respin it or basically crezee it again it freezes solid I’m sorry I’m trying not I am so trying not to touch the table and I’m also so paranoid I’m not looking at you but my heart is looking at you if I’m not okay let me sit back just chill out deep I haven’t been on lives breaths in a long time so there is a commercial product that is similar to The Ninja creamy that you could use but it’s really expensive iive I think the entry level one is $5,000 and it’s something that’s it’s a paco jet it’s used in Michelin star restaurants and fancy restaurants to make ice creams and purees they Lo uh they let their patent laps and ninja creamy made a household version one so that’s what I would say if you have more questions put them down below and I’m sorry right now because I’m on my phone um because that’s how I showed you all the different things is that I can’t go back and see the comments I know I’m supposed to I think that’s all just I’m trying again but I just okay chat viewing top chat all messages are visible can I okay I can bring it back all right Alyssa says hey girl hey awesome oh thank you about liking my hair Lista you just missed the big Garden reveal don’t um she got one of the Tomato Planters from leadle which is again just a grocery store that has them in the spring and like it mine are just doing killer they’re 5 feet tall I’m like okay here for those of you are coming in late these are two only two of my tomatoes from today are they awesome so I was telling Cheryl I was going to get get some tomatoes from this local place they’re $9 a pound Jeremy says muffins Jeremy I showed our baby plant that we are co-parenting it is over so like I have the sunny part of the deck that gets Sun from 8:00 a.m. till 8:00 p.m. well maybe 700 p.m. 6:00 p.m. cuz those trees over there and then I have a uh some down here that don’t get really Sun until noon so I’ve been babying our plant there’s about three um bell pepper or pimento peppers on it and a bunch of um come back chat I hate this on the phone all right here we go um oh thank you guys Lydia says spiders or her phobia I’m okay but we have a lot of black widow spiders and we’re talking about a lot of um a lot of um debris around let’s see here I’m going to see if I can go back now uh and again so the name of the containers it’s actually the store where I get them from they’re Parkside containers is the brand but I’ve only seen them at lle l d i l dang it I let that go and it went I’m going to have to go all the way down the see if I can just scroll okay I think think of at the beginning now so um I wish I didn’t have a brown thumb I’m like that with house plants I can’t do anything um and I’m just going to go back and find Eva’s question I think Evo sorry I’ve been calling you Eva is it possible to S sell dairyfree ice cream ice creams and SE with a ninja creamy Deluxe or is it too small would it be better to try with a Vitamix I would do the Vitamix um I’ve bought a little food truck here in Germany so I did remember that and I would love to try it instead of just buying the big containers with dairy ice cream have no idea how to do this I’m 52 years old you’re a baby I’m 59 years old um and I learned how to use creamy just a few years ago when it came out [Music] so there are a couple things you could do if you want to do this as a food truck I don’t think you want to make this per order and that’s what you would be doing with a ninja creamy I don’t um think you want to do it in necessarily in the Vitamix per order but you could like if you’re doing like smoothie bowls or a side ballls if you’re doing nice cream with like um on the food truck do you have a freezer I’m assuming you do um so maybe have frozen bananas Frozen fruits you could put that into um your um Vitamix and make make things up I don’t know if you’re trying to do Whole Food plant-based no oil or what diet you’re following so um oh that’s funny oh my God black WS yeah yeah um oh yeah TS says I haven’t seen a leadle and they’re just starting to show up here there’s not one in Durham I drive 45 minutes to go to the leadle and then when I’m there there’s they’re like 20 minutes apart so I hit all three to get whatever if if they’re doing something like this they’ll have like sometimes like 30 per store so I’ll get obviously I’m not getting I think I got one two three four five six seven seven of them and I would get seven more next year too um but with the food truck if you’re using if you’re okay with using coconut milk which do is not Dr mcdougall’s favorite thing Alisa Alissa says little Le is just your excuse to get Ethiopian Ethiopian is a worthy reason we go to carry to aays if you guys are local they have the best V plate it’s awesome and also there’s a Patel Brothers in 8,000 Indian restaurants it’s a it’s a really nice little area over there in Carrie um but if you if coconut ice cream or things with some um some um natural fats like avocado nut-based ice creams coconut ice creams could be a good thing to sell because you can make those and then those are going to stay more scoopable they’re not going to freeze as hard as my sweet potato vanilla or my okara chocolate right that doesn’t have any that in it’s it makes the perfect consistency in the Ninja creamy but it’s a very specific Appliance so I hope that helps I don’t know if it does but you definitely don’t want to the ninja creamy Deluxe also you’re just going to have to keep spinning it so you would need it it it would not work as a food truck I don’t think you can prove me wrong and if you prove me wrong please take pictures and send it to me and I will say I’m wrong publicly but I am imagining myself in a food truck with a line of 10 people which is not that much and me having to spend spend um crinos for them on the deluxe machine at 8 minutes each and I think that that you know like the longest spin is five minutes in a deluxe but usually you have to spin more than once is the flying spiders the huge ones they’re showing pictures of looking creepy I one Andy Venom talked about that too and um I haven’t seen any and supposedly I’m hearing both ah the spiders and then I’m hearing other people going the media is putting the spiders out of proportion so I’m not worrying about it right now I don’t know so far it hasn’t it hasn’t ticked my phobia box yet once it does but there is also a a very harmless Happy Garden spider that looks very similar so don’t just go killing everything um do you guys have any questions any other questions while I’m here I’ll see if there’s anything I hate the way this I’m so spoiled here we go oh D saying my tea dessert awaits in the freezer froze another pint and I’ve got to find where my sleepy time tea is O another recipe that’s going to be coming up soon that I’m super excited about is um Tha green tea oh one antie Venom says the flying spiders are bashful and harmless yeah Evo says thank you not for commercial use good to know the expensive machine you said is the Paco jet um stupid chats here we go um if it works I save money to buy it I’ll Google it yeah um I think you could just if you have a freezer you could get something I I don’t know what the German equivalent would be actually you know what I know Aldi and Littles are both doing sales on those quez and art sty where you freeze the thing in the freezer you put your ingredients in and you put it in a electric machine um so I would look there because you can make those freeze them in containers and then you could scoop them oh yeah Tai te yes I am going to tell you more and someone else just said what do I do um what do I do for tomato warm so far I haven’t had tomato worms I have had white flies and some weird bugs I don’t know what they are but like okay let’s imagine this is this okay so the bug is here and I go and I look at it and it goes around the side where I can’t see it then I even put my camera there to see if I could film it and it was like no I will hide so I sprayed them off with water the white flies I sprayed them off with water I would do um if they get worse again I’ll do insecticidal soap which just means some soap and water but a lot of bugs you can just spray off tomato uh horn worms and they’re creepy when they get their little um like they’re they’re kind of creepy kind of cool but then there’s something that um attaches to them that’s white looks really gross and that one creeps me out but you can just pick them up and put them somewhere else like this is a second story deck I can pick them up and put them out in the backyard I chances are good they’re not going to migrate back with it’s the caterpillar like I had some parsleys and I believe it was monarch butterflies that just ate the ate the beesus out of them but I knew it was going to beautiful butterflies and I was fine with that um so there’s that and what else were we saying there was some other question I’m sorry I haven’t even had my coffee yet I just came out to water things um yeah treat for bugs most insecticidal soap will work sometimes there’s name you can go into Garden groups and I think there’s even vegan gardening groups um okay Tai tea that’s what we’re doing okay um stop it okay so green TI tea we had one place I’m going to slide over because this do you see how the sun is coming out all right see and I see myself looking over here like a crazy person all right so it’s so hard to change sometimes and I’m just I’m on the periphery I’m seeing all these great things uh my yard guy says mashed garlic water sprays for his culprits oh that’s great um so green tii tea we had never seen and we got some they at Mo most high restaurants um they use sweet and condensed milk for ties of all kinds and since they have coconut milk they will usually replace it and give you to make it vegan it is still not good for you it not Whole Food plant-based super nutritious so I’m not telling you you should do it for any kind of new um yeah you do have a freezer I thought you would Evo um and I’m sorry if I’m butchering your name as well so um Tai tea is red and I’ve done some I have on healthylow cooking.com my version my white girl version of taii tea from some things I looked up I’m going to make a different one coming up soon but Thai tea in Thailand and in Thai restaurants are traditionally made with a black tea artificial red food coloring and artificial vanilla so spoiler Al I got some natural from sprouts with Tawala or something like that I talked to you guys about it another time and it has black tea I forget what it it doesn’t have any artificial colors and it has pandon leaves which is a vanilla it’s um a leaf that’s green and it tastes a little bit like vanilla it’s delightful it’s a delightful so I ordered some pandan powder and then I was like I really want want to get that green tea that we tried and I went on Amazon and I looked and it’s even worse it’s even worse than regular Tai tea because whatever green food colorings they use like had a special us warning which I can’t even imagine since we’re not great about things like that and it but what it turned out to be I did a lot of research about the flavors and things so this again is not what Thai families do just like we go in the go to Hardies and we get our super sweet sugar filled right that doesn’t mean I can’t make one different I can make one with bear bue I can do whatever I want so I’m trying to take this delicious wonderful thing and make it a little bit where it fits into my diet and so I saw that it was green tea Jasmine mint and pandon and so I use my pandon powder which does not dissolve so you have to shake it up every time and it it looks it doesn’t look nice in the fridge I’m trying to find pandon leaves we went to Hmart the other night and they were supposed to have them and I couldn’t find them but we only had 15 minutes so here’s how I made it and I’m going to try and put in the amounts and put it up on um healthy soow cooking maybe this week or next actually it’s Friday next week let’s be realistic because I have a class tomorrow um so I brewed I had Jasmine buds like full okay stop touching stop touching the table there we go um I brewed Jasmine te like Jasmine buds for about five minutes then I added in uh I have the super fancy bbel tea maker that you don’t need to do you can do this in a teapot so you could pour hot water over the Jasmine buds take them out or not depending on how big your um strainer is then I added another I think I used about two to three tablespoons I think two tablespoons of the Jasmine I’m going to write this down I used another tablespoon and a half of a really nice green tea and then I brewed that for one and a half minutes CU green tea is going to get very bitter and nasty if you blure it too long um then I mixed in some um pandon I um mint the first time I did mint the second time I forgot the mint I put some freshman in just to steep it with the um Jasmine blossoms and then I stirred in some pandon powder it would be better if I could steep the pandon because then it wouldn’t separate don’t have pandon don’t have access to an Asian market I got ground um pandin on Amazon or you could just put some vanilla in which you probably have and the first time I did it then I um took some of that ped it some whole mle dates pitted of course and added a little bit of non-dairy milk and I made a creamy Pine and I’ve made a creamy Chino with it too and it is delightful you can or can not add some extra matcha to make it Greener the pandon Powder made it green but that is my new favorite thing you could use decaf green tea um you could leave out the green tea completely and just make yourself a little herbal drink like that so with um I did just get some Thai black tea plain from I no no no no I got I got natural taii tea that has plain black tea and a n which is a natural red color so I’m going to try making that too so one antivenom that might work for you okay let’s see if there’s any comments I’m missing and if not I am going to get the heck out of this heat let’s see oh I the only thing I haven’t addressed okay we don’t know anything about Dr McDougall except what you know and um we’re also being very respectful to his family and their privacy so I as most people will so I I don’t know if they’re going to release his cause of death or not so this will be the first and the last that I’ll mention that because it’s it’s really it makes me uncomfortable because it’s not my business and if the family says what they said then that’s what I believe um and I am sad about it but um yeah I it’s it was a a shock to all of us what else was I going to say what there was one question and I can’t remember what it is now but yeah it it is very sad [Music] um what else yeah I can’t remember anymore but I’m hot um for those of you who came on late just know that if you’re in the heartbeat group um we are start tonight at 6:00 p.m. we are having a live Zoom so make sure to go over to the heartbeat group not in the free heartbeat group join the heartbeat group I will come back and put it in the comments for you guys in a few minutes um and we’re just going to zoom and we’re going to talk about exercise goals and we’re having uh we have someone who specializes in exercise this is all free um um oh you found the pacco jet okay awesome yeah I it um CJ says thanks for sharing your garden get out of the heat I know I’m like I’m can you see I I I’ve got to be Eastern European I’m I’m from across the pond some way cuz a little hot you should see when I walk in the summer it looks like I’m about to have a heart attack even when I’m healthy and doing fine um come to our exercise zoom and again if you’re like well I’m not even exercising it’s perfect to come come get some support if you’re not if your goal for next month is to walk from your door to the mailbox and back you are welcome if your goal is to do chair yoga one time a week you’re welcome you want to do an Iron Man you want to go run 10 miles in the heat God bless you you are also welcome but everyone has a chance and there will there’s usually some prizes and things like that so basically we’re just trying to all help each other and and build up the community and you guys can have some support in what you’re doing the other announcement was um and and you see it in the heartbeat group to hey Elizabeth um exercise Zoom Alyssa right Alyssa we’re going to make you come exercise with us she um Evo says the ti te and the Pand and leaf powder sounds interesting and deed still does the bar and there’s no wrong way to get your movement in oh that’s awesome well see in that way there’s I think Cheryl’s making a spreadsheet this time so you can keep track of it I did nothing in June so if you’re worried what if I do start to do it and then I something happens I get sick or I go away you know what happens nothing it’s fine you do you and be where you need to be I could have gotten crazy and like gotten on the treadmill and made myself sick for an extra week but it so just know we’re setting examples in self-care and exercise and we were hoping to start walking lives again which I don’t know if if it happens it’s going to be in we hours of the morning but Cheryl and I are trying to do a setup where we can do um we can start doing the treadmill lives or the peltin bike lives again so that should happen and then if you are in Florida because yes we are going to Florida in July like mid July which we used to do because there was a conference I went to um but there’s this this woman who’s great and we’re going to be working on our real skill and some other things so Cheryl and I are actually doing a business workshop for three days and we’re doing some vacation before then so we’re doing a Meetup so if you’re near or Lando please come we’re going to have the meet up if it’s four of us or 40 of us it’s going to be at an Indian restaurant but the more notice you can give us the more we can make sure we have a place for everybody any other questions before I go because I’m melting it’s 56 minutes I have to pick my tomatoes oh and Alisa these are just two I think I have like four more Tomatoes I’m picking today I love heirloom tomatoes I’m getting ready to go in and make myself some Whole Food plant-based Mayo to have my tomato sandwiches which is what we eat in the South all right y’all um have just a really good day and again let’s go back for you and for me because I’m feeling way behind because I was sick and you guys know I didn’t even email for almost 10 days um I’m trying to get back in TR back with things but also not pushing myself to get sick again right so there are a few things those of you here in Cathy’s cooking club just know I’ll tell you now hey Stacy is that um we’re not making the traditional in jira this class I’m going to do a second class where I because I it takes seven days to make it and I have not been well for seven whole days so I wasn’t able to film it I’m pretty sure I have the batter and stuff I’m going to be testing out what I did I’m going to give you links to make the traditional batter but we’re going to make something we can make in 24 hours or less and then we’re going to make a bunch of stews and have a second class I feel totally guilty about that however I I I’m becoming okay with it exact Lydia is saying take it easy I always just so you guys know cuz I think sometimes we all think we’re the only ones who stress out yes I do you have a tamale recipe and it’s on plant-based instantpot.com it’s an instantpot tamale recipe it is delightful and easy and good for the summer because it’s better to cook in your instant pot your slow cooker your grill things like air fryer instead of using your onion uh onion your oven and stove um so I stressed out about things even though I go into class and I have the best time and it’s the Cathy’s cooking club it’s just the best community and if you guys are interested in joining in there’s a link up above if you email me I’ll give you a sale code because I’m probably going to do a sale on it in a little bit um for new members only um but anyhow we do two CL two live classes a month and my classes are usually it’s two to three hours it’s almost never two hours and it’s almost always three hours and I’m always trying to do tooo much and too much detail and as I’m looking Ethiopian food we’re going to do some spice Blends we’re going to do some dishes we’re going to do this that and a seven seven process of um making a flatbread that most people aren’t even going to do so like when we do um I have um dumpling wrapper question a wanton wrapper class so I show you how to make them or you can buy them and most people are going to buy them but just know if you’re feeling a little stressed out if you’re worrying a little bit too much today everybody else is too so just take a deep breath look at where you can just tweak it where everybody really gets a good um a good um time a good day it probably is in the cooking class um in heartbeat there is and I think it might be in the cooking class as well there is a PDF list of classes and I believe recipes and what class they’re in they’re over 120 past classes so I have no idea what class they might be in off the top of my head because it’s six years of classes um but you definitely can get them on you can get the recipe right this second from plant-based instantpot.com um but you can find the PDF if you can’t find the PDF you can email support healthylow cooking.com and Cheryl will email that to you okay guys I you you’re seeing me melt in front of you have the very very best day that you can have today and let’s just all live lightly kindly and just feel a lot of delight just a lot of delight in the day that’s when I’m going for also if your local pure soul is filming um some kind of video promotion and so I think you can get free food or at least inexpensive food there from 1 to three so those are all my announcements youve seen part of my garden I’m going to pick tomatoes and I’m going inside all right see you guys soon