SOUTH BEND — A series of free yoga classes with periodic sound baths will be offered at Unity Gardens at the LaSalle Square garden. The classes will take place at 6 p.m. Mondays from May 18 to Oct. 12.
The sessions will be held outdoors near the goat fence at 3701 Prast Blvd., weather permitting, according to a press release. In case of rain, participants will meet inside the building. Attendees are encouraged to bring a mat or towel.
The classes are led by Zana Karabatak, a certified yoga instructor. Sound baths are provided by Sarah Vervynckt. Sound bath sessions will be held May 25, June 29, July 27, Aug. 31 and Sept. 28. A potluck will be held Oct. 12.
Instructors bring diverse backgrounds
Karabatak has been teaching yoga since the summer of 2025. She was introduced to yoga in college and committed to a daily practice in 2023, which she says has helped relieve chronic neck and back pain. She describes yoga as a low-impact exercise that increases mobility while building strength and as a time to practice reflection and gratitude for the mind-body connection, according to the release.
Vervynckt is a yoga teacher and sound practitioner who focuses on creating spaces for self-study and restoration. She uses mindful movement, breath and sound to help students slow down and reconnect with their natural rhythm.
LaSalle Square amenities and hours
The garden at LaSalle Square is open at all times. The Welcome Center operates from 9 a.m. to 7 p.m. Mondays through Fridays and from 9 a.m. to 5 p.m. Saturdays and Sundays. Optional registration can be made at theunitygardens.org.
This story was created by reporter Cheryl Morey, with the assistance of artificial Intelligence (AI). Journalists were involved in every step of the information gathering, review, editing and publishing.
This article originally appeared on South Bend Tribune: Free yoga classes start at Unity Gardens in South Bend
Comments are closed.