Robins are adored by many, which is why people like to have them in their gardens. Little you may know, placing a key item outside can attract them and help them to come back
12:15, 17 Feb 2026Updated 12:15, 17 Feb 2026
Robins will keep visiting for the item (stock image)(Image: Santiago Urquijo via Getty Images)
Many Brits dream of attracting robins to their gardens, and there’s a straightforward technique to entice these delightful visitors. These stunning birds hold a special place in the hearts of countless people, making their garden appearances all the more treasured.
What you might not realise is that drawing them in is simpler than you’d imagine, requiring just one basic item to encourage regular visits. In fact, these feathered friends could become remarkably familiar companions, as there’s a particular treat they adore so much they’ll keep coming back for more.
That’s not the only approach for attracting robins, though. There’s actually another technique you can employ to encourage them too.
In a video previously posted on Instagram, Haze Outdoors explained precisely what’s needed. Accompanying the footage, he shared: “Have you ever noticed a robin show up right when you needed it?
“Here’s how to earn their trust, without ever forcing it. Robins don’t respond to chasing or calling. They respond to calm, consistency and respect.
“Return to the same spot, stay low and still, skip direct eye contact, let curiosity do the work and be patient. Trust builds slowly.”
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He added: “Food can help, but the real signal is safety. When a robin chooses to come closer, it’s because you’ve become part of the landscape, not a threat. Whenever I’m digging up a garden it’s never long until a robin appears ready for a free feed.
“Many people believe robins appear as reminders of loved ones who’ve passed. Quiet hellos, gentle check-ins, moments of comfort when you least expect them. Whether you see it as symbolism or coincidence, their presence often feels intentional.
“Wild connection isn’t about control. It’s about listening long enough to be chosen. I like to remember my grandparents whenever I see a robin.”
But in his video, he also revealed the secret to drawing them in. He explained: “You’re going to need some mealworms. You want to wear the same hat, same clothes every day so it gets used to it and feels safe.
“Eventually, he’ll pluck up the courage to come and eat a few mealworms a few metres away from you. Gradually, bring the mealworms closer, and then scatter a few on the bench and a few in your hand.
“You’re going to have some close calls but, eventually, your patience will pay off, and the rewards are magnificent.”
What’s needed?
You might not realise it, but robins absolutely adore mealworms. They’re regarded as a nutritious, protein-packed snack that’s perfect for bird feeders.
These feathered friends are particularly keen on this food source during parched summer months when natural worms become scarce, as well as throughout the winter chill. Whilst they prefer live mealworms, they’ll happily tuck into dried varieties too.
If you’re using dried mealworms, make sure to soak them in water for 15 minutes beforehand to add moisture, particularly when feeding young birds. Pop them close to bushes or in open, low-level trays to entice them into your garden this February.
Robins aren’t your typical seed-feeders and fall into the softbill category. That’s precisely why protein-rich treats like mealworms are such a vital component of their supplementary diet.
All it takes is a handful of mealworms to do the trick. They work brilliantly at attracting the birds.
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