Brits have been urged to leave one thing in their garden this winter to encourage robins. The red-breasted birds are associated with Christmas, as during winter, the UK population may increase with robins arriving from colder parts of Europe, such as Scandinavia.
They are also a symbol of hope and renewal during the darkest time of year, and many people believe a visiting robin is a sign of a visit from a departed loved one. Those looking to bring robins into their garden have been encouraged to leave out one thing in particular – suet balls. As food sources dwindle, robins will seek alternative sources of nutrients. Richard Green, an animal nutrition expert at Kennedy Wild Bird Food & Pet Supplies, told House Beautiful that the hard, white animal fat is one of the best options for bird food at this time of year. He said: “Suet becomes especially helpful in autumn, not just in the depths of winter, because it’s high in calories and protein. That extra energy helps birds stay warm, active, and healthy as insects and berries become harder to find.” Suet balls, which typically contain birdseed, oats, fruit, and mealworms, can be put into special feeders or smeared onto a branch or hollow log.
Robins and other birds are more likely to spend time in your garden if they feel safe from predators like cats. The Woodland Trust advises that bird feeders should ideally be positioned at least two metres (6ft) away from dense vegetation.
This will reduce the chance of a surprise attack by cats, and means birds can still easily retreat to cover if needed. Another way to draw them in is with food. A cold snap or a late frost might delay insect activity, leaving hungry chicks waiting in the nest.
That’s where a helping hand from the garden can really count. By offering mealworms on a clean bird table or hanging feeder, you’re helping ensure local robin populations thrive.
Mealworms are a great source of natural, nutritious food for birds, packed with healthy fat, protein and fibre that help strengthen and promote growth. You can also add mealworms to seed mixes to create a more varied and attractive offering around your feeder.
However, there’s an important word of caution for those offering this treat. Experts warn against allowing mealworms to spill onto the ground, especially at night.
This is because hedgehogs, nocturnal foragers often found in UK gardens, may stumble upon and eat the mealworms. Unfortunately, what’s nutritious for birds can be harmful to these prickly visitors.

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