If you have a garden, you know there’s no shortage of tomatoes and cucumbers to pick right now.
Experts say there are health benefits to that beyond just the fresh, healthy vegetables you get to eat.
More research is shedding light on just how good for you gardening is, both physically and mentally.
A two-year study out of the University of Colorado-Boulder looked at two groups.
One was given a gardening class, seeds, plants, and a community gardening plot. The other didn’t garden at all.
The ones who gardened reported stronger social connections, lower stress levels, and a 7% increase in fiber intake.
This backs up other studies that show 20 to 30 minutes a week of gardening can reduce stress and boost mood.
Other past studies have also looked at the physical benefits, like improved strength and balance.
The exposure to sunlight also does wonders for the body. Just remember the sunscreen.
Gardening is so good that there’s an entire field dedicated to it called horticultural therapy, where instructors use plant and garden-based activities to help people.
It can also be adapted to any space, ability, and age.
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