“Flowers are restful to look at. They have neither emotions nor conflicts.” —Sigmund Freud
Horticultural therapy is the intentional use of gardening to promote physical, emotional, cognitive and social well-being. The concept of horticulture therapy is far from modern. Found in ancient traditions and supported by modern research, this modality is increasingly recognized as beneficial in a wide variety of situations.
Horticulture therapy is just like any other therapeutic modality, in that the goal is to improve mental and physical health. This can look like reducing anxiety, improving fine motor skills, enhancing memory or fostering a sense of purpose and connection. This modality can be effective for individuals with dementia, PTSD, developmental disabilities and mental health disorders. In addition to its clinical benefits, horticulture therapy contributes to overall quality of life, helping participants reconnect with nature in meaningful ways. Utilizing the practices of gardening, such as planting, watering, harvesting and pruning, people can achieve their therapeutic goals.
For individuals recovering from injury or living with a chronic physical condition, planting and pruning can help improve endurance, balance and strength. Nurturing plants via tasks like repotting and fertilizing can support memory retention, problem-solving and attention span. Tending to living things can foster a sense of calm, responsibility and accomplishment, often reducing symptoms of depression and stress. Group horticulture sessions encourage cooperation, communication and relationship-building. Not to mention the connectedness and satisfaction tied to seeing the literal fruits of labor. When it comes to plants, results can be much quicker and more delicious.
One of the most important aspects of horticulture therapy is it’s adaptability. Plants are uniquely qualified as a non-threatening living organism, and they will thrive if given proper care, without discrimination. The versatility and accessibility of this modality makes it easy to adapt to therapeutic patients of any background.
Horticulture therapy is a compelling, fun, evidence-based practice that supports healing and growth in a wide range of individuals. Whether used in a structured therapeutic setting or simply as a wellness activity, digging in and working with plants can cultivate resilience, joy and connection in everyday life.
Submit gardening questions to csumg2@elpasoco.com or call 719-520-7684. The in-person help desk is open 9 a.m.-noon and 1-4 p.m. Mondays, Wednesdays and Thursdays. Visit elpaso.extension.colostate.edu and register for upcoming classes at epcextension.eventbrite.com.