๐ฅฐ Hi beautiful people ๐ฅฐ
๐ฅ Are you looking for a plant that has a wide array of benefits? Check out Nasturtiums (Tropaeolum majus)! In this video, we’ll show you some of the amazing benefits of growing Nasturtiums in your garden, including antifungal, antiviral, and eat it fresh benefits.
๐ธ Plus, you’ll learn about how to use capers to add flavour to your food and make it even more delicious! If you’re looking for a plant that has a lot of benefits, check out Nasturtiums!
๐ฟ It is a popular flowering plant that not only adds a splash of colour to gardens but also offers various benefits, both culinary and medicinal. Here are some of the key benefits associated with nasturtium:
๐ฟ Edible Flowers and Leaves:
Nasturtium flowers have a slightly peppery and tangy flavour, making them a unique addition to salads, sandwiches, and garnishes.
๐ฟ The leaves are also edible and have a peppery taste, similar to arugula. They can be used in salads or as a spicy herb in various dishes.
๐ฟ Rich in Nutrients:
Nasturtium leaves and flowers are a good source of vitamins and minerals, including vitamin C, vitamin A, iron, and manganese. They are low in calories, making them a healthy addition to your diet.
๐ฟ Natural Antibacterial Properties:
Nasturtium contains compounds like glucotropaeolin, which possess natural antibacterial properties. This can help support the body’s defence against infections.
๐ฟ Immune System Support:
The high vitamin C content in nasturtium can boost the immune system, helping the body fight off illnesses and infections.
๐ฟ Antioxidant Effects:
Nasturtium contains antioxidants, such as lutein and zeaxanthin, which can help protect cells from oxidative stress and reduce the risk of chronic diseases.
๐ฟ Respiratory Health:
Traditional herbal medicine has used nasturtium to support respiratory health. It is believed to help ease symptoms of respiratory infections and congestion.
๐ฟ Natural Pesticide:
Nasturtium is known to repel certain pests in gardens, such as aphids and whiteflies. Planting nasturtiums alongside other vegetables can help protect them from these unwanted insects.
๐ฟ Culinary Uses:
Nasturtium’s peppery flavour can add a unique twist to various culinary dishes. The flowers can be used as a colourful and flavourful garnish, while the leaves can be used as a spicy herb in salads, soups, and sauces.
๐ฟ Beauty Benefits:
Nasturtium extracts are sometimes used in skincare products due to their potential anti-inflammatory and antioxidant properties. They may help soothe skin irritations and improve overall skin health.
๐ฟ Low Maintenance:
Nasturtiums are generally low-maintenance plants that tolerate a variety of soil conditions and can handle some neglect. This makes them a practical choice for busy gardeners.
๐ฟ Educational Opportunity: If you have children or are interested in gardening as a learning experience, nasturtiums can be a fun way to teach about plant growth and encourage an interest in gardening and nature.
๐ฟ In summary, planting nasturtiums in your garden not only enhances its beauty but also provides culinary, pest-repelling, and educational benefits. Their versatility, ease of cultivation, and potential for attracting beneficial insects make them a valuable addition to any garden.
๐ Letโs Have a Sneak Peek Together!
โIโm curious to know do you have you got Nasturtiums in your garden ?
โHave you got any interesting recipe to share with me?
๐๐ฒ๐ ๐บ๐ฒ ๐ธ๐ป๐ผ๐ ๐ถ๐ป ๐๐ต๐ฒ ๐ฐ๐ผ๐บ๐บ๐ฒ๐ป๐๐ ๐ฏ๐ฒ๐น๐ผ๐! ๐ ๐ ๐
๐ฅฐ You might be also interested to watch:
The Art of Storing Fresh Fruit: Unlocking the Secrets to Longevity: https://youtu.be/XGJ4dzQ6zgM
Currants: The secret superfood you’re missing out on: https://youtu.be/x4zpZn22YUc
Boost your well-being with the secret of Stinging Nettle Seeds: https://youtu.be/URyxCvA7vfw
Mullein: A Great Medicinal Plant: https://youtu.be/Us2IrgRBgh4
๐ How To Make Lilac Flowers Infused Honey: https://youtu.be/3KLI6N4jLE8
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๐ณ If you love getting gardening and foraging tips then be sure to visit my blog for more gardening & foraging content that is more in-depth.
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๐ฅฐ I hope it inspires you.
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