Home Gardening Tips – Post Run Healthy Water Recipe With Pink Himalayan Salt 🥛Here is a recipe for a natural drink that will provide electrolytes, hydration, and sodium after sweating during exercise. I like to drink this every time I go for a run. You can garnish it pretty like this cover photo, or just drink it as is.

Ingredients:
Coconut water
Pink Himalayan salt
Half a lemon

Directions:
Pour coconut water into a large glass and squeeze the juice of a half a lemon in the glass. Next add some pink Himalayan salt. I don’t measure, I just put some in. Stir it up and start to drink. This tastes just like Gatorade, only without the chemical flavor and no extra sugar. This drink is delicious after you’ve been sweating.

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