We planted Pako or vegetable fern at the iNest! Pako is very good as ensalada and can also be cooked with coconut milk plus crabs or “suso.”
As a vegetable, Paco leaves is rich in fiber, which is a perfect healthy diet for people who are losing weight, have heart problems and even those with diabetes. Fiber takes time to digest thereby allowing people to feel full and losing the craving to eat. ❤️ #pakosalad #freshsalad #organicfarming #inestph #jerrysnotes #foodsecurity