Happy Hump Day Herb Day! Ginseng is a root with a lot of useful properties. It can help you reduce the symptoms of muscle damage, ease fatigue, and increase energy levels. It’s especially good in a tea, as with regular consumption, it can help older individuals with cognitive function later in life.
This video is part of our Hump Day Herb Day series where we learn about a new medicinal plant or herb every week! To learn more about edible plants, Lettuce Live, and gardening, follow us at:
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