This New Year make a resolution to start Gardening as hobby instead of Screen Time.
You will get Tremendous benefits like:
1. Physical activity Help You to burn calories.
2. Provide Vitamin D which increase your immune system.
3. Increase sense of accomplishment by seeing the fruits of your labour in the form of thriving garden.
4. Increase sense of connection to nature.
5. Improve air quality.
6. Stress relief: Gardening can be relaxing and therapeutic activity that help to reduce stress and improve your overall mental wellbeing.