Okra Benefits – Benepisyo ng Okra sa Katawan – masustansiyang gulay – Nutrition Facts – Viral

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Okra, Abelmoschus esculentus, is an herbaceous annual plant in the family Malvaceae which is grown for its edible seed pods. Okra plants have small erect stems that can be bristly or hairless with heart-shaped leaves.

Okra or Okro, Abelmoschus esculentus, known in many English-speaking countries as ladies’ fingers or ochro, is a flowering plant in the mallow family. It has edible green seed pods. The geographical origin of okra is disputed, with supporters of West African, Ethiopian, Southeast Asian, and South Asian origins. Cultivated in tropical, subtropical, and warm temperate regions around the world, okra is used in the cuisines of many countries.

Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia.

Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked.

Biologically classified as a fruit, okra is generally utilized like a vegetable in cooking.
It’s frequently used in Southern American cuisine and a popular addition to gumbo. Yet, it can have a slimy texture, which some people find unappealing.
Though it’s not one of the most common foods, okra is packed with nutrition.

Okra has amazing health benefits thanks to having lots of beneficial nutrients, vitamins, and minerals. Okra is not just delicious to eat but can be used to help lower blood pressure and cholesterol levels, improve your mood, and strengthen your immunity. Many people who have diabetes drink okra water to help regulate blood sugar levels.

7 Nutrition and Health Benefits of Okra
1. Rich in nutrients
2. Contains beneficial antioxidants
3. May lower heart disease risk
4. May have anticancer properties
5. May lower blood sugar
6. Beneficial for pregnant women
7. Easy to add to your diet

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