How to cook callaloo & saltfish Jamaican style & backyard garden tour. Please be inspired to plant something after watching this video, you will feel so accomplished after watching it grow and whenever it’s time to reap, so please sow a seed. From the mouth of Bruce Golding “Eat What You Grow, Grow What You eat.”

Here’s a link to my family channel:
The Rowe Family: https://youtube.com/c/empressmarcy

Here are the ingredients used:

Fresh picked callaloo
Chopped tomatoes
Chopped Escallion
Chopped onions
Chopped bell peppers
Chopped scotch bonnet peppers
1 tbs Chicken bouillon or all purpose seasoning
1/2 tsp Black pepper
Saltfish

Email me at:

Rowefamilyof7@gmail.com

Follow me on instagram at:
Howwerowe

#callalooandsaltfishrecipe #vegetablegardentour #howwerowecooks

38 Comments

  1. Marcy you got some lovely cookware. Yes I will try out the callalou thanks for sharing.

  2. Beautiful looking crops. What's the name of those calaloo seeds? Can this be grown in Maryland area and where is your state? What's the best brand of seeds to buy? Thanks.

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