It was great to talk with Shane from @fightTIPS on Pad Holding for kickboxing/muay thai. He has an extremely varied background and if you’re not subscribed to him go ahead and do that.
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Metrolina Martial Arts
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Outro: Legend of Korra Ending Remix by Dj Cutman https://www.youtube.com/djcutman
33 Comments
Been doing the rear hand for both the Jab and cross and really like it as for the past couple years we have been main cardio Kickboxing and I saw my own range and timing was off.
Oh and 1st comment. Yeah me
Helpful tips, TY
For the Algorithms
I did non verbal mitt training for my first few months. Just see it and go. When I finally started sparring my instinct was to punch their glove like it was a mitt. Bad habit that eventually got exploited when people figured it out.
“The combo starts before you throw the combo” is such good advice
I was honored when you asked me to do this video, thank you coach!! 🙏
69th like bb
Nice "Real Folk Blues" playing in the background!
Great video, and Shane is a beast.
i wonder, when someone asks "are you orthodox", has anyone ever answered with "no, i'm catholic" or even "sorry, agnostic/atheist here" : p
Sensei Seth sneaking in the famous puns. Even from behind the camera
Shane is such a great trainer/ coach! really cool pad work! I do pads with Bob, but he doesn't move around much.
Chill dude, sick drills. Very nice video. I use the pads to develop power but I can see how with good enough drills like these you can develop actual fighting skills. Good stuff.
Great video!
Yeah I feel like all the old school boxers throw the 1-2 to the rear pad. Check out Tim Witherspoon's vids on this.
What channel is this? 😉
The Naruto music is fire
I think that holding the pads teaches more than hitting the pads
Probably the most educational fight content I've ever seen and I've seen a fair bit…
sick blue bird instrument, i see you dattebayo
also, pads is hella fun, even when it aint
Flow drills are better but I like pads cuz you can go full power
Shane is super sharp in everything he does.
great video, and thank you Ed for asking great question and picking out a tasty jam, that mix of real folk blues is so good.
Can't sneak that naruto music past me homie
This backtrack.. its from an anime? I cant remember but it sounds so familiar!!
Seth for the win! Punny guy
5:41 explains why no one had any qualms ganging up on Seth.
Excellent video with a lot of good points to consider. Also really liked the Beef Jerky pun.
I just watched Gabe Varga kill you in flow sparring.
It was awesome to watch how ineffective you are with that patty cake sparring. I called it months back.
🤣
Excellent instruction, gentlemen!
This is actually incredibly useful, my gym is very small and I suck at this so I always waste my partner's time lol