In this video, I unbox some really cool Japanese mini zen gardens by Enso sensory. I also cover the Miracle Morning book and my own version of how to make the best of each day!
Here’s the video on Amazon live https://www.amazon.com/live/broadcast/923cba61-f0b0-425b-a190-75daf2cc13b5?ref=cm_sw_al_x7H92w7Dwf4sK
Here are some notes from my video: Do you wake up every morning feeling positive? Or dreading getting through another day?
Recently my family and I realized we have been prioritizing the quick fix of social media and video games over taking care of our own mental and physical health and this was having a HUGE impact on us. We were neglecting ourselves in certain ways to go for that quick dopamine hit that mindlessly escaping into social media provides.
So we decided to do something about it… we have committed to taking better care of ourselves. We have COMMITTED to doing these 4 things every day, BEFORE we are allowed to mindlessly escape with social media or games… HERE THEY ARE IN ORDER OF IMPORTANCE:
1. Emotional/mental health – this is taking time to read, meditate, pray, sit silently, breathe, etc. SELF LOVE
2. Physical health / Self-Care – exercise, and taking time to care for ourselves, get clean, get dressed, SELF CARE
3. Environment – taking care of our things and the environment around us, making it a place that is where we want to be ZEN SURROUNDINGS
4. Commitments – work, school, appointments, meetings, the things we must do to move forward in our lives. ACCOMPLISHMENTS
So we have all committed to doing each of these things each day BEFORE we are allowed to get on social media or video games. I started today and it was HARD but it has been one of the best days in a long time.
As part of emotional/mental health, I’m reading the miracle morning, I’ve also got some really cool Japanese Zen gardens to get into that calm peaceful state. I’ll be going over each of these things and unboxing the zen garden today during my Amazon live stream at the above link…
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