Hey everyone! I had a busy day outside and around the house today. It was nice having an extra day off and I spent it trying to get ready to plant all my little seedlings I have started. I also got to break my fast and I am 10 pounds down after the 2.5 days. Hopefully it keeps moving a bit!
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Original Weight = 395
Contest Weigh in = 301
90 Day Goal = 241
I’m Kevin and I have used a Ketogenic diet to successfully lose 150 pounds and I am still shrinking. I hope to one day be half the man I was at 400 pounds. During this journey I have learned a lot about weight loss, Metabolic syndrome, Insulin Resistance, LCHF dieting and overall health in general. I am greatly interested in continuing to learn about health related topics and sharing what I learn with others so that all of our lives can be improved. Please like and subscribe to my channel so that I can share the things I learn that I think are important for all of our well being. I would also appreciate feedback from you all so I can share it with other subscribers and we can all grow as a community. I am not a doctor. I am not licensed. I do not hold any qualifications for giving medical advice. This is an account of my own experiences and does not apply to anyone else. All information, content, and material of this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. If you have questions about your own personal situation it is recommended that you discuss them with your own licensed healthcare professional. If you think you are having an emergency, dial 911 immediately.
7 Comments
When I saw all the rocks, the first thought was raised beds! great minds think alike! Lol! i am just finishing up a staycation. today is day 7 of my 9 days off. it's been nice to detox from work. my weight is fluctuating back down again. trying to get in more exercise. have a great weekend!
you got in some good vitamin D. raised beds good idea. My daughter keeps asking me to do a garden. Between overtime and day to days it's not easy. It's a good thing to take up and it's a good life lesson for everyone to know. Just to give you some update on my end I went to doctors for physical. All blood work came back pin point perfect his words not mine. He was so happy with even the weight. 50 lbs down in 72 days. KETO ROCKS!!!! I just made the pickled eggs 4 days ago from the easter eggs going to try them today. Keto on brother
Please show us your garden beds, once you've built them. Great idea ..wow, lots of rocks.
I bet you're in ketosis ..did you suffer the Keto flu or anything?
Have a great weekend 😊
White vinegar is the way to go when making pickled eggs …and salt and pepper!
I'm on day 5!! Started getting easier!! What's your weight now after the 2.5day fast, compared to what it was after the extended fast
That is one ROCKY field!
It's about one month that I'm eating just once a day. I eat one big salad (maybe 20 g carb) about 25, 30 g of proteins and more in fat till I'm satisfied. I lost weight ok and sometime it's not easy to resist but I do continue. I'm just afraid that I eat too little. I'm afraid that my good intention to force myself to eat that few calories could be not healthy for my body.