Key Details About Prickly Pear Fruit:
Flavor Profile: Sweet and mild, often described as a cross between melon, pear, and berries.
Nutritional Value: Low in calories (approx. 41 kcal/100g), high in water (88g/100g), and rich in magnesium (20% DV) and vitamin C (16% DV).
Preparation: Must be peeled carefully to avoid tiny, irritating spines called glochids. Cutting off both ends and slicing the skin lengthwise allows for easy removal of the edible flesh.
Harvesting/Handling: It is recommended to use tongs to handle them. Burning or washing off the glochids is crucial.
Uses: Eaten raw, juiced, turned into syrups, or used in jams.
Health Benefits: Traditionally used for managing diabetes, high cholesterol, and hangovers, though evidence is limited.
Important Safety Note: Always wear gloves and use tongs when harvesting and preparing them to avoid painful, tiny spines.
… source from google…
5 Comments
নাইস😮
first comment and like korkam…..amak o ektu help koro
বিউটিফুল❤❤😊
Nice
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