Dragon fruit, or pitaya, is a vibrant, tropical cactus fruit recognized by its bright pink or yellow scaly skin and sweet, speckled flesh (white or red) that tastes like a mild kiwi or pear. Packed with nutrients, it is low in calories, high in fiber, vitamin C, and antioxidants. Popular in smoothies and salads, this nutritious, hydrating fruit is grown in Asia, Mexico, and Central/South America.
Appearance & Varieties: Dragon fruit has a leathery, leafy skin, often with red skin and white flesh, red skin with red flesh, or yellow skin with white flesh.
Taste & Texture: The flesh is soft and creamy with tiny black edible seeds, similar to kiwi, though it has a mild, subtle sweetness.
Nutritional Value: A 3.5-ounce serving contains roughly 82 calories, 2 grams of fiber, and 14 mg of magnesium. It is rich in antioxidants like lycopene.
Health Benefits:
Immunity Boost: High vitamin C levels help support the immune system.
Heart Health: Contains antioxidants that may lower risks of heart disease and cancer.
Digestive Health: High fiber content helps promote bowel movements and alleviate constipation.
How to Eat: It is best served chilled. Slice it in half, scoop out the flesh with a spoon, or peel the skin away and slice the flesh for salads, yogurt, or smoothies. The skin is not edible.
Cultivation: Known as a “cactus fruit,” it grows on the Hylocereus cactus and is often cultivated in tropical climates worldwide.
Varieties & Pricing
Varieties: Popular types include the white-fleshed Hylocereus undatus and the red-fleshed variety. “Sugar Dragon” is a common, self-fertile variety for gardeners.
#youtubeshorts #shorts #subscribe #shortvideo
1 Comment
❤❤❤❤❤❤❤🎉🎉🎉🎉🎉🎉🎉