A recent study from the University of Colorado Boulder underscores these benefits. Researchers provided one group of participants with gardening classes, seeds, starter plants and access to a community garden, while a second group abstained from gardening for two years.
The results were striking: the gardeners reported stronger social connections, reduced stress and a weekly increase of 42 minutes in physical activity. They also consumed about 7% more dietary fibre, a small change with big implications for reducing risks of depression, type 2 diabetes, high blood pressure and even cancer.
Similar findings emerged in a 2020 study by the University of Exeter and the Royal Horticultural Society in the UK, which compared gardeners and non-gardeners. The results suggested that the health and wellbeing benefits of gardening could rival those of living in wealthier neighbourhoods—a powerful testament to its impact.
More than a hobby—gardening is a holistic workout
“Physically, gardening improves strength, flexibility and balance. Socially, it creates opportunities for connection. Cognitively, it engages problem solving and creativity,” says Thompson. The activity encourages mindfulness, grounding people in the present and giving a sense of achievement with every new bloom or harvested vegetable.
Perhaps one of gardening’s greatest strengths is its versatility. “Gardening can be scaled to any space, ability or age, and its benefits are accessible to everyone,” Thompson adds. From sprawling backyards to balcony pots, the act of caring for plants delivers mental and physical rewards.
For many enthusiasts, this comes as no surprise. The peace found among leaves, soil and sunlight has always felt therapeutic—now, science confirms it. Whether it’s planting herbs on a windowsill or managing a community allotment, gardening offers a simple, natural way to nurture both mind and body.
So next time you’re feeling stressed or overwhelmed, consider picking up a trowel. Your mental health might thank you.
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