CINCINNATI (WKRC) — A new report highlighted the potential health benefits of gardening, suggesting it may contribute to a longer life.
Gardening, a popular trend this year, is praised for its therapeutic effects on both physical and mental health.
Laura Goodell, a gardener, shared her thoughts on the activity and what it does for her.
“There’s something about digging. I don’t know what it is, but [there’s] something nice about digging,” said Goodell.
Research from the University of Texas at Austin indicated that soil may contain beneficial microbes that help strengthen the immune system.
“We built it up a lot this year, and it’s been a really good project,” said Goodell.
At Ohio’s Life Enriching Communities Twin Towers, residents like Goodell participate in a community garden.
“The benefit of this garden is that it fosters resident involvement in multiple ways of wellness. Emotional wellness, social wellness, and physical wellness,” said Jessica Olis from the Life Enriching Community Gardening Group.
The physical benefits of gardening are significant. The National Health Service in the U.K. is funding “green prescriptions” to test whether gardening can improve movement, quality of life, and longevity.
Karen Feinberg, another community gardener, remarked on the process.
“We’ve put in a lot of our plants already, and now, it’s getting in the maintenance time and making sure everything flourishes,” said Feinberg.
Gardening also offers mental health benefits by boosting serotonin levels, the body’s “feel-good” hormone. Additionally, the camaraderie and shared purpose among gardeners enhance emotional well-being.
Finally, the sense of accomplishment from gardening, especially with patience and time, is a rewarding experience, according to the gardening team.