Lily seeds are the seeds of Lilium plants (Liliaceae family), oval in shape and mostly light brown. They can be used for medicinal purposes or as food, rich in nutrients like protein and vitamins. Medicinally, they help moisten the lungs, relieve cough, and calm the mind. In cooking, they can be used to make porridge or soups for nourishment. However, proper dosage and cooking methods should be noted.
