With warming weather into spring and summer, working on a garden can be a great way to get in some quality exercise.Follow us on social: Facebook | X/Twitter | Instagram | YouTubeKOAT health expert Dr. Barry Ramo said people can burn between 200 to 400 calories daily while working on garden work. That can shred nearly a pound a week in calories burned.He explains the other health benefits that go into gardening.”Because exercise reduces stress hormones it’s been shown to protect against depression and anxiety,” Ramo said. “And you don’t have to do crossword puzzles to improve your cognitive function. Exercise engages your memory and your decision making. So gardening isn’t just about plants. It makes you stronger, happier and healthier.”Stay updated on the latest health news with the KOAT app. You can download it here.
With warming weather into spring and summer, working on a garden can be a great way to get in some quality exercise.
Follow us on social: Facebook | X/Twitter | Instagram | YouTube
KOAT health expert Dr. Barry Ramo said people can burn between 200 to 400 calories daily while working on garden work. That can shred nearly a pound a week in calories burned.
He explains the other health benefits that go into gardening.
“Because exercise reduces stress hormones it’s been shown to protect against depression and anxiety,” Ramo said. “And you don’t have to do crossword puzzles to improve your cognitive function. Exercise engages your memory and your decision making. So gardening isn’t just about plants. It makes you stronger, happier and healthier.”
Stay updated on the latest health news with the KOAT app. You can download it here.