Squash(स्क्वैश) | Kitchen Garden | Vegetable Gardening
Squash(स्क्वैश) | Kitchen Garden | Vegetable Gardening

Diya aur mamma ki rasoi
diya aur mamma ki rasoi
@Diya-Mumma_Rasoi

Delicious 😋 Chayote Squash Sabji Recipe 😋
#shorts
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#diyaaurmammakirasoi
#@Diya-Mumma_Rasoi

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Other Zero Oil Thali Recipes video links:

Zero Oil Thali Day1 | Oil Free Cooking | बिना तेल का खाना | Oil Free Recipe | Healthy Food

Zero Oil Chana Masala | तेल फ्री छोले | Zero Oil Thali Day2 | Oil Free Cooking | Oil Free Lunch

Zero Oil Thali Day3 | ज़ीरो ओईल थाली | Besan Ki Sabji | Healthy Cooking | Besan Katli

Zero Oil Thali Day4 | ज़ीरो ओईल थाली | Zero oil Shahi Chana Masala | Zero Oil Chhole | Oil Free Thali

Zero Oil Thali Day5 | ज़ीरो ओईल थाली | Zero Oil Til Ke Aloo | Healthy Cooking | Oil Free Veg Thali

Zero Oil Thali Day6 | जीरो ऑयल थाली | Oil Free Rajma | Zero Oil Cooking | Oil Free Veg Thali

Zero Oil Thali Day 7 | जीरो ऑयल थाली | Zero Oil Mix Veg | Oil Free Recipe | Oil Free Mix Vegetable

Zero Oil Thali Day 8 | ज़ीरो ओईल थाली | Besan Ki Sabji | Healthy Cooking | Besan Katli

Zero Oil Thali Day 9 | ज़ीरो ओईल थाली | Zero Oil Recipe | Besan Balls Ki Sabji | Besan Ki Sabji

Zero Oil Thali Day10 | ज़ीरो ओईल थाली | Oil Free Thali | Aloo Beans Ki Sabzi | आलू-फली की सब्ज़ी

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**Health Benefits of Squash Vegetable**

:- Rich in Nutrients:
Squash is packed with essential vitamins and minerals like vitamin A, C, potassium, and magnesium, which support overall health and immunity.

:- Good for Digestion:
The high fiber content in squash promotes healthy digestion, prevents constipation, and aids in gut health.

:- Supports Heart Health:
Squash contains potassium, which helps in regulating blood pressure, while antioxidants reduce the risk of heart diseases by combating inflammation.

:- Boosts Immunity:
The high levels of vitamins A and C in squash strengthen the immune system, helping to fight off infections and illnesses.

:- Low in Calories:
Being low in calories but high in water content, squash is a great choice for weight management, keeping you full while being light on calories.

:- Promotes Healthy Eyes:
The vitamin A and antioxidants in squash contribute to better eye health, reducing the risk of vision problems.

Include squash in your diet to enjoy these numerous health benefits!

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Diya aur mamma ki rasoi
diya aur mamma ki rasoi
@Diya-Mumma_Rasoi

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