Today we chat with The Bioneer, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it’s time to train every aspect of fitness.
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Email: https://fitnessfaqs.com/contact/
Chapters:
00:00 – Banter With The Bros
01:00 – How Calisthenics Transforms Your Body
08:35 – Handstand Masterclass
18:54 – How Many Bodyweight Exercises To Do?
25:12 – Mixing Fitness Methods
41:37 – Tendon Training Is Important
51:53 – Working Out With Limited Time
01:16:12 – Biohacking
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29 Comments
The perfect crossover
Biohacking is not complex of method
Best Calistenics Channel
Can't wait to watch this epic collaboration!!!! ❤🎉😮
Two legends
45:44 where Adam mentions Why Captain Ginyu couldn’t control Goku’s Body, because the Mind-Muscle Connection (Spirit, Mind and Body) wasn’t all there, that perfectly explains how it’s possible to output that strength for a high load high intensity Benchpress with the crossover of athletic performance from motor-neuron recruitment after training high rep short range with things like Prison style Pushups… absolutely insane.
There are many paths to success with skills. I never kicked to get into handstand, and I still can't press to handstand with straight arms. This means that every handstand I hold start with a handstand push-up. I literally learned the hs push up before the hs hold…
excellent guest. gotta convince cody from the stone circle to get on here
It's really hard to balance different training styles, because i want to be as jacked as possible but on the other hand i love mountain biking and endurance, so when i'm doing a lot of mountain biking, i'm getting really good endurance, but then it's damn hard to gain muscle, especially because the calorie demand is super high when biking a lot. And everytime when i go full on muscle building, i gain muscle ,but endurance goes to shit. Anyway i want to do both MTB and muscle building, just hard to find good balance
great conversation. it's reassuring to hear that i'm not the only one who can't do a skill during some random workout. i started out as a weightlifter and can really relate to the points daniel and adam make on this video.
Tired Vs lethargic was a killer line. This is so true for us – IT workers. The natural inclination is to finish work and become couch potato because of mental exhaustion.
Ai'm so grateful that this conversation happened. You guys are my favourite trainers on YouTube and I do owe you so much :). Thank you both ❤.
Just did my first L sit today. Little over a second probably, still felt great. 40 y/o old bloke 🙏🏻
Please, please make a conversation with Kellen Milad
Nice. My 2 favorites
Wow! What an informative & interesting conversation guys. I learnt a lot with this collaboration & will apply to my training. Thanks for the insight!!
Glad you had the Bioneer back on. Took some great info away from this one. And some laughs..''He's not dead!'' 😂
Ian Barseagle next time? 🤣
This guy is the best and most relatable interview you've had. Cuts out all the BS.
Duration of handstand pro program?
On the topic of weighing yourself before doing calisthenics… I'm a 43 yr old woman going through perimenopause, which means, although there's nothing "wrong" with me, my weight varies by 12-14 lbs over each month. I have to weigh myself just to set up my program for that specific day. When I hit a new weighted pull up PR, I weighed myself with the dip belt and plates on because just writing down + x kg is meaningless if I don't know my bodyweight that day (plus I got credit for my shoes lol). But it's also incredibly demoralizing. I lose a pull up for almost every pound that my bodyweight goes up. Add to that that for 2-6 days before my period, I lose about 10-15% of my strength temporarily. It's insanely difficult to stay positive because I'm also emotionally low during that time. Today I weigh 11 lbs more than I did 12 days ago, and I feel somewhat weak. I'm doing chest/triceps today. My current skill I'm trying to get is one-arm pushup. I know I'm not going to perform well. But I try to think of it as free extra weight, like wearing a plate on my back without having to put it there. The mental component of it is quite tiring. But in 10 days, I'll have lost 12 lbs and I may very well PR. I weigh myself every morning because I'd be totally lost.
Great collaboration!
It's finally happened!!!
This felt like such a down to earth conversation, I loved it! I can especially relate to the “limited time” and “bio hacking” segment. Great podcast episode!!!
So glad to see the Bioneer back on!
Curious would you ever consider doing a video on how to set up the bands for use with various techniques?
FitnessFaq and Ian Barseagle next?
the proper diet? the problem is most don't know what that really is or get it wrong. The proper diet does NOT start with the letter "V", rather it's the letter "C".
Anderson Daniel Young Frank Lopez Christopher
Really great chatting with you, Daniel! Learned a ton and gained some new perspectives as always. Thanks for having me on! 💪🏼💪🏼