The Amezing Fact And Health Benefit about Akebi Fruit|#shorts #youtubeshorts #short #fruit #agro

Akebi fruit, also known as *Akebia quinata*, is a lesser-known fruit that has a unique flavor and texture. Here’s a comprehensive overview of Akebi fruit:

### **1. Price and Availability**
– **Price**: Akebi fruit can be quite expensive and is not always readily available. When in season, prices can range from $5 to $15 per fruit, depending on the region and market. In specialty or international stores, prices might be higher.
– **How to Buy**: You can purchase Akebi fruit at specialty Asian grocery stores, farmers’ markets, or online. In the U.S., it’s often available through Asian supermarkets or specialty fruit suppliers.

### **2. Nutrition per 100 Grams**
Akebi fruit is relatively low in calories and has a good mix of nutrients:
– **Calories**: Approximately 47 kcal
– **Carbohydrates**: 12 g
– **Dietary Fiber**: 2 g
– **Sugars**: 6 g
– **Protein**: 1 g
– **Fat**: 0.2 g

### **3. How to Eat Akebi Fruit**
– **Preparation**: To eat Akebi fruit, cut it lengthwise with a knife. The fruit has a soft, jelly-like flesh inside the purple or pink skin. Scoop out the flesh with a spoon. The outer skin is not edible.
– **Taste**: The taste is mildly sweet with a unique, almost custard-like texture. Some people describe it as having a subtle vanilla or banana flavor.

### **4. Recipes Using Akebi Fruit**
– **Akebi Smoothie**: Blend Akebi fruit flesh with yogurt, a bit of honey, and some ice for a refreshing smoothie. You can also add other fruits like bananas or berries for extra flavor.

**Ingredients**:
– 1 Akebi fruit
– 1 cup Greek yogurt
– 1-2 tablespoons honey (to taste)
– 1 cup ice

**Instructions**:
1. Scoop the flesh out of the Akebi fruit.
2. Place the fruit flesh, Greek yogurt, honey, and ice in a blender.
3. Blend until smooth.
4. Serve immediately.

– **Akebi Fruit Salad**: Combine Akebi fruit with other fresh fruits like strawberries, kiwis, and oranges. Drizzle with a light honey-lime dressing for a refreshing salad.

**Ingredients**:
– 2 Akebi fruits
– 1 cup strawberries, sliced
– 1 kiwi, peeled and sliced
– 1 orange, peeled and segmented
– 2 tablespoons honey
– Juice of 1 lime

**Instructions**:
1. Scoop the flesh out of the Akebi fruit.
2. Combine Akebi flesh with the other fruits in a bowl.
3. In a small bowl, mix honey and lime juice.
4. Drizzle the dressing over the fruit salad and gently toss.

– **Akebi Sorbet**: Puree Akebi fruit and mix with a bit of lemon juice and sugar to make a simple sorbet. Freeze the mixture, stirring occasionally, until it reaches a slushy consistency.

**Ingredients**:
– 2 Akebi fruits
– Juice of 1 lemon
– 1/2 cup sugar (adjust to taste)

**Instructions**:
1. Scoop the flesh out of the Akebi fruit.
2. Blend the fruit with lemon juice and sugar until smooth.
3. Pour the mixture into a shallow container and freeze.
4. Stir every 30 minutes until the sorbet is firm but scoopable.

### **Summary**
Akebi fruit offers a unique taste and texture, making it an interesting ingredient to experiment with. While it can be pricey and somewhat elusive, exploring its flavors through different recipes can be a rewarding experience.

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